CrossFit is a way of strengthening and conditioning your body to be ready for whatever life throws at you. When doing CrossFit you are given a “Workout of the Day” that varies significantly from day to day. One day we may focus on endurance while another it might be strength and mobility. Changing up your routine actually keeps your body improving rather than hitting plateaus.
✔ Functional Momvements
✔ The Best Fitness Workout