Month: September 2016

Practice vs. Performance

Knowing the difference between when it’s time to practice and when it’s time to perform can be the difference between a missed lift and a PR. Speaking on the Olympic lifts, they are complex and take a high degree of patience and skill. Athletes dedicate their lives to perfecting just these two lifts. With that…

You can always find a way to squat.

   When you train hard and continually push your self out of your comfort zones. Injuries are inevitably going to happen. When injuries happen most people stop training completely while others find a way to keep pushing forward. That’s what separates the good enoughs from the greats. Warriors turn tragedy into triumph and obstacles into…