Losing weight can be challenging. You will have to make sacrifices. An easy way to cut out unnecessary calories is to swap high calorie drinks with no calorie drinks. Water is your number 1 choice however we all like a little flavor once in a awhile. Try fizzy water instead of soda. Avoid alcohol as…
When we all first start CrossFit, the intense workouts leave us struggling to breathe. Combining calisthenics & weight lifting with a moderate pace will send your heart rate sky rocketing. Catching your breath becomes paramount which makes it difficult to remember the details of the lifts, what exercise is next and all the while trying…
I joined Crossfit Destroyer in December 2014. I had just completed physical therapy for a couple of roller derby injuries, but was determined to do CrossFit to gain more strength. Well, what a journey it has been. I honestly cannot get over how much Joe and Stephanie of CrossFit Destroyer have done for me with…
