Work hard in the gym, work hard in the kitchen
If you want to see real results you will need to dial in your nutrition. What your plate should look like: Get rid of the restaurant style plates and get soft taco sized plates. NON STARCHY CARBS: 1/2 of your plate = non starchy vegetables: any green veggies, peppers, onion, mushrooms. PROTEIN: 3-4 oz protein…
