If you want to see real results you will need to dial in your nutrition.
What your plate should look like:
Get rid of the restaurant style plates and get soft taco sized plates.
NON STARCHY CARBS:
1/2 of your plate = non starchy vegetables: any green veggies, peppers, onion, mushrooms.
3-4 oz protein ladies
5-6 oz protein guys
1 teaspoon fat! **if you have added oils or butter to any of your foods while preparing them, do NOT add anymore. Learn how to steam, bake, roast, air fry. You only get 1 tsp total!!!
STARCH: Optional: Keep these pre/post workout
1/4 cup starch ladies
1/2 cup starch guys
Potato, winter squash, rice, pasta, beans, fruit.