fbpx

Month: July 2018

fitness strength weight loss crossfit nutrition

DRILL, DRILL, DRILL!

🏋🏼‍♀️ Drilling technique is how we program our mind and body to perform lifts under pressure. If we understand the whys of each move and embed them into our muscle memory. When it’s time to lift you can be athletic, your body just knows what to do. You won’t have to stop and think 🤔…