DRILL, DRILL, DRILL!

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๐Ÿ‹๐Ÿผโ€โ™€๏ธ Drilling technique is how we program our mind and body to perform lifts under pressure. If we understand the whys of each move and embed them into our muscle memory. When itโ€™s time to lift you can be athletic, your body just knows what to do. You wonโ€™t have to stop and think ๐Ÿค”
You will just DO! ๐Ÿƒ




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