Month: December 2018

health fitness strength nutrition wellness crossfit


😓Tired of going to the gym and not knowing what to do? 🤔 🥳Need exciting workouts that really work? 💪 🏋🏻‍♂️ 👀 Looking for motivated people with the same goals 🥅 🚨Come see why people love our classes. Sign up for January and get February for free!🔥 — in Cicero, New York.

fitness weight loss conditioning health strength crossfit

Go hard💪 or go home. 🏠

We have all heard the expression “go hard or go home.” That is a nice sentiment but if everyone stuck by that as a rule, admit it, most of us would go home. Yes, to see results you need to train with intensity but you also need to listen to your body. Champions in any…