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Body in motion ๐Ÿƒ changes emotion ๐Ÿ˜•๐Ÿ˜€

crossfit health peak performance

Ever have that morning where you donโ€™t feel like working out? Of course you have, we all do.

When Youโ€™re feeling unmotivated You can change your emotion just by doing something light like stretching, biking or rowing. Within a couple minutes my mind is focused and motivated.

Try this next time youโ€™re feeling down in the dumps and you need something to pick you up. ๐Ÿ‘




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