Month: April 2019

crossfit health strength conditioning nutrition wellness sport athlete cicero

Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…