It only takes a few minutes and you will improve all these areas.
Increased joint range of motion: Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it.
Improve your circulation: Stretching increases blood flow to your muscles. Improved circulation can help shorten your recovery time after a workout.
Stress relief: Stretching relaxes tight, tense muscles that often accompany stress.
What are you waiting for?