Have you stretched today?

It only takes a few minutes and you will improve all these areas.

Increased joint range of motion: Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improve your circulation: Stretching increases blood flow to your muscles. Improved circulation can help shorten your recovery time after a workout.

Stress relief: Stretching relaxes tight, tense muscles that often accompany stress.

What are you waiting for?

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