Mental muscle

⁣The gym is a place where you can hone your focus and mental clarity. Struggling to lift heavy objects has a way of evoking fear and doubt. The practice of clearing these thoughts of doubt and negativity and replacing them with assurance and positivity will not only help you with your lifts but will strengthen your willpower. Overcome obstacles in the gym, overcome obstacles in life! Train your emotional and mental toughness and you will forge your mind into a steel weapon, sharp as a sword.

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