Now more than ever it’s important to stay healthy. Generally when most people think of health they solely focus on the body. Being physically fit is a huge piece of the puzzle but there is more to the picture. For overall health balance is key. Physical, emotional & spiritual health are all equally important. Ever have a mentally stressful day that leaves you physically exhausted? Or receive some exciting news that fills you with boundless energy? Reducing stress, expressing gratitude and compassion, being mindful are all equally as important as working out. Think of it this way… if you’re cooking a recipe but you leave out an ingredient, how is your dish going to turn out? Examine these three areas. Which one have you been neglecting?

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