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Month: March 2021

Struggle & Passion

⁣Go easy on yourself, take your time. You don’t have to get “fit” all at once. Small healthy changes to your lifestyle will have a big impact. Stick with it. Things you thought were hard will soon become easy. Things you once struggled with will turn into your passion. ⠀

⚠️ Rant Incoming ⚠️

Anyone can do CrossFit. Young, old, in-shape, out-of-shape, injured, healthy you name it. CrossFit is infinitely scalable. Meaning: take the most complex exercise and we’ll show you a way to break it down to the sum of its parts so that any new person can get a start on not only understanding but working the…

Too busy for fitness?

⁣Busy with work, kids, life? Feel like you don’t have enough time to get in shape? ⠀⠀Good news! Short workouts are more potent than you think. ⠀⠀Consistency is key to improving your overall fitness level. Even with minimal time you can still boost your energy, sleep and mood while reducing your stress and anxiety. ⠀⠀With…