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Month: April 2021

Looking to get toned? ⠀

Here’s how you do it: strength training + being at a caloric deficit. ⠀ ⠀ We’ve been programmed to believe long cardio sessions are the ticket. Long distance running has been shown to break down muscle. So instead try high intensity sprint intervals and then use the remaining time you would have spent running to…

Mobility mobility mobility

⁣Do you take your recovery seriously? Small tweaks to your nutrition, sleep and mobility will have profound positive effects on your mind and body. In my opinion mobility is easiest. You can sneak in stretches in anywhere. Butterfly stretch on the floor while watching tv, work that ankle mobility with your foot on the curb…