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Author: crossfitdestroyer

Active recovery

After a hard days workout an active recovery day is more beneficial than opting to sit on the couch. Tough workouts damage your muscles so your body will need to rebuild and repair. Why delay the process? Take advantage of an easy day (especially when your gym programs it 😉). Light rowing, biking & stretching…

⁣Don’t burnout on your goals⠀

Having goals is certainly beneficial for driving us forward to an end. If you have ever signed up for a race or competition you know the feeling of which I’m speaking. Suddenly it becomes easier to get up early and train knowing you have a deadline. Eating healthier seems much more appealing. So many positives…

Looking to get toned? ⠀

Here’s how you do it: strength training + being at a caloric deficit. ⠀ ⠀ We’ve been programmed to believe long cardio sessions are the ticket. Long distance running has been shown to break down muscle. So instead try high intensity sprint intervals and then use the remaining time you would have spent running to…

Mobility mobility mobility

⁣Do you take your recovery seriously? Small tweaks to your nutrition, sleep and mobility will have profound positive effects on your mind and body. In my opinion mobility is easiest. You can sneak in stretches in anywhere. Butterfly stretch on the floor while watching tv, work that ankle mobility with your foot on the curb…