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Author: crossfitdestroyer

Struggle & Passion

⁣Go easy on yourself, take your time. You don’t have to get “fit” all at once. Small healthy changes to your lifestyle will have a big impact. Stick with it. Things you thought were hard will soon become easy. Things you once struggled with will turn into your passion. ⠀

⚠️ Rant Incoming ⚠️

Anyone can do CrossFit. Young, old, in-shape, out-of-shape, injured, healthy you name it. CrossFit is infinitely scalable. Meaning: take the most complex exercise and we’ll show you a way to break it down to the sum of its parts so that any new person can get a start on not only understanding but working the…

Too busy for fitness?

⁣Busy with work, kids, life? Feel like you don’t have enough time to get in shape? ⠀⠀Good news! Short workouts are more potent than you think. ⠀⠀Consistency is key to improving your overall fitness level. Even with minimal time you can still boost your energy, sleep and mood while reducing your stress and anxiety. ⠀⠀With…

1% Better

What if you improved by 1% every day? That’s 365% in a year! With all this improvement to be had why don’t we see more of it? Often we become disillusioned when results don’t come quick enough or we become overwhelmed by how far we have left to go. Furthermore our efforts can feel negligible…

Monday Vs Friday

⁣How often have you started something with excitement only to find your motivation waver and we’re unable to finish? How many times have you heard “go hard” “start strong” “give it all you have”? When Monday rolls around most of us are motivated to hit the gym hard. Then by Friday you’re burnt to a…