Fit it in.
Short on time? Thats ok. you dont need all day to get fit. 5 min warm up and a 5 min workout and im smoked! short and intense workouts need love too đ
Author: crossfitdestroyer
2 weeks for $50
Itâs never too late to start your fitness journey. Come try 2 weeks of unlimited classes and see how fitness can be fun!
Struggle & Passion
âŁGo easy on yourself, take your time. You donât have to get âfitâ all at once. Small healthy changes to your lifestyle will have a big impact. Stick with it. Things you thought were hard will soon become easy. Things you once struggled with will turn into your passion. â
Dig deep, discover more.
âŁInstead of jumping on whatever novelty is trending, put time into the basics. When you remain focused on the rudiments, new levels of understanding can be reached everyday. We miss so much when we chase shiny objects. Dig deep, discover more.
â ď¸ Rant Incoming â ď¸
Anyone can do CrossFit. Young, old, in-shape, out-of-shape, injured, healthy you name it. CrossFit is infinitely scalable. Meaning: take the most complex exercise and weâll show you a way to break it down to the sum of its parts so that any new person can get a start on not only understanding but working the…
Too busy for fitness?
âŁBusy with work, kids, life? Feel like you donât have enough time to get in shape? â â Good news! Short workouts are more potent than you think. â â Consistency is key to improving your overall fitness level. Even with minimal time you can still boost your energy, sleep and mood while reducing your stress and anxiety. â â With…
1% Better
What if you improved by 1% every day? Thatâs 365% in a year! With all this improvement to be had why donât we see more of it? Often we become disillusioned when results donât come quick enough or we become overwhelmed by how far we have left to go. Furthermore our efforts can feel negligible…
Monday Vs Friday
âŁHow often have you started something with excitement only to find your motivation waver and weâre unable to finish? How many times have you heard âgo hardâ âstart strongâ âgive it all you haveâ? When Monday rolls around most of us are motivated to hit the gym hard. Then by Friday youâre burnt to a…
Mental and physical strength
âŁFind the point where your physical strength and mental toughness intersect. Then put the time in to become comfortable on the edge of that intersection. Be patient and before you know it you will be ready to push your boundaries.â
See it, Believe it, Achieve it.
âŁOur thoughts become our reality. How often do you challenge your beliefs? See it in your mind, believe it in your heart, achieve it with your conviction.