How often have you started something with excitement only to find your motivation waver and we’re unable to finish? How many times have you heard “go hard” “start strong” “give it all you have”? When Monday rolls around most of us are motivated to hit the gym hard. Then by Friday you’re burnt to a…
Find the point where your physical strength and mental toughness intersect. Then put the time in to become comfortable on the edge of that intersection. Be patient and before you know it you will be ready to push your boundaries.⠀
Our thoughts become our reality. How often do you challenge your beliefs? See it in your mind, believe it in your heart, achieve it with your conviction.
Start your week off right by setting the tone for the rest of the week.
When you truly know your “why” your purpose will be clear and you will never need to find motivation again.
We passed our Onondaga County Health inspection! Let’s get back to some fitness!
Have a lead foot? Do you struggle with pacing? Do you go so hard that you need a rest for 2 minutes during the workout? Do you hit that redline that leaves you overheated on the side of the road with the others passing you by? It’s infinitely more difficult to recover once you have…
We all run into obstacles in our training. Most will stop at the first sight of a road block, others become hyper critical of themselves. Few recognize that obstacles are opportunities to enhance a skill. It’s beneficial to analyze your performance and see where the deficiencies are, then pick 1 or 2 skills and practice….
Don’t get discouraged when things don’t come easily. Rest assured in knowing that mastery in any technique takes time and repetition. Practice patience, solve problems, work things out over and over if you have to. If your working your deficiencies out you will undoubtedly make mistakes. Anyone who has achieved excellence in any field knows…
Now more than ever it’s important to stay healthy. Generally when most people think of health they solely focus on the body. Being physically fit is a huge piece of the puzzle but there is more to the picture. For overall health balance is key. Physical, emotional & spiritual health are all equally important. Ever…
