Have a lead foot? Do you struggle with pacing? Do you go so hard that you need a rest for 2 minutes during the workout? Do you hit that redline that leaves you overheated on the side of the road with the others passing you by? It’s infinitely more difficult to recover once you have…
We all run into obstacles in our training. Most will stop at the first sight of a road block, others become hyper critical of themselves. Few recognize that obstacles are opportunities to enhance a skill. It’s beneficial to analyze your performance and see where the deficiencies are, then pick 1 or 2 skills and practice….
Don’t get discouraged when things don’t come easily. Rest assured in knowing that mastery in any technique takes time and repetition. Practice patience, solve problems, work things out over and over if you have to. If your working your deficiencies out you will undoubtedly make mistakes. Anyone who has achieved excellence in any field knows…
Now more than ever it’s important to stay healthy. Generally when most people think of health they solely focus on the body. Being physically fit is a huge piece of the puzzle but there is more to the picture. For overall health balance is key. Physical, emotional & spiritual health are all equally important. Ever…
Don’t get discouraged when things don’t come easily. Rest assured in knowing that mastery in technique takes time and repetition. Practice patience, solve problems, work things out over and over if you have to. If your working your deficiencies out you will undoubtedly make mistakes. Anyone who has achieved excellence in any field knows the…
What’s fun for you? Like a cat instinctually scratches their claws, I have the innate desire to play my bass guitar. My hands crave the feel of the wood and my fingers for the feel of the steel strings on my finger tips. Come spring time the roads can’t be cleared fast enough because the…
Scaling or modifying won’t make you less fit. To the contrary, It allows you to keep moving forward despite limitations that might normally put you on the sideline. The best athletes train smart with an eye for longevity.
The gym is a place where you can hone your focus and mental clarity. Struggling to lift heavy objects has a way of evoking fear and doubt. The practice of clearing these thoughts of doubt and negativity and replacing them with assurance and positivity will not only help you with your lifts but will strengthen…
Kids are getting back to school, and it’s time to get back into the routine. More fitness = more energy to keep up with busy schedules. In order to take care of others you must take care of yourself first. It’s a lot easier to serve the people you love when you feel great about…
It only takes a few minutes and you will improve all these areas. Increased joint range of motion: Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it. Improve your circulation: Stretching increases blood flow to your muscles. Improved circulation can help shorten…
