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health, wellness, nutrition, weight loss, cicero ny,

The Carrot Test

The carrot test. Take a real, fresh, whole carrot and peel and wash it. Take a big ole bite out of it. What do you taste? A carrot should taste sweet. If your carrot tastes anything other than sweet to you than we need to retrain your tongue! How do we do that? Eliminate processed…

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Member Highlight – Kevin

Kevin W. Crossfitting since?: December 2016- 2 months before my 50th birthday — A little about yourself: I’m a 51 year old field engineer. My wife and I will celebrate our 28th anniversary this fall, and we have 5 kids, from 28 years old down to 11. I love hiking and peak bagging (mountain climbing)…

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Member Highlight – Scott

Member Highlight Scott. Crossfitting since? 2014 —A little about yourself: I am 46 years old. My job consists of sitting at a desk for 8 hours a day. I would consider myself as moderately active when not at work or at Crossfit Destroyer. —How did you get into CrossFit? My Son takes Martial Arts at…

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6 Week Challenge

Tuesday September 19th at 7pm we are going to kick off our Destroyer Transformation Challenge! 6 weeks of fun workouts in an encouraging environment starting with a body composition evaluation and nutrition plans. The top transformation will win a cash prize and bragging rights! Sign up by stopping in or sign up online at crossfitdestroyer.wodify.com

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Peanut Butter Protein Bars

Chocolate PeanutButter Energy Balls      Ingredients 2 cups gluten-free brown rice cereal ¼ cup peanuts, finely chopped, divided (almonds) ½ cup peanut butter (almond butter) ½ cup maple syrup (or agave) 1 serving Chocolate Vega Sport® Performance Protein (or your fav protein powder) ½ tsp sea salt and more for sprinkling ½ cup vegan…

Steph’s Low Calorie Lemonade

Losing weight can be challenging. You will have to make sacrifices. An easy way to cut out unnecessary calories is to swap high calorie drinks with no calorie drinks. Water is your number 1 choice however we all like a little flavor once in a awhile. Try fizzy water instead of soda. Avoid alcohol as…