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6 Week Challenge

Tuesday September 19th at 7pm we are going to kick off our Destroyer Transformation Challenge! 6 weeks of fun workouts in an encouraging environment starting with a body composition evaluation and nutrition plans. The top transformation will win a cash prize and bragging rights! Sign up by stopping in or sign up online at crossfitdestroyer.wodify.com

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Peanut Butter Protein Bars

Chocolate PeanutButter Energy Balls      Ingredients 2 cups gluten-free brown rice cereal ¼ cup peanuts, finely chopped, divided (almonds) ½ cup peanut butter (almond butter) ½ cup maple syrup (or agave) 1 serving Chocolate Vega Sport® Performance Protein (or your fav protein powder) ½ tsp sea salt and more for sprinkling ½ cup vegan…

Steph’s Low Calorie Lemonade

Losing weight can be challenging. You will have to make sacrifices. An easy way to cut out unnecessary calories is to swap high calorie drinks with no calorie drinks. Water is your number 1 choice however we all like a little flavor once in a awhile. Try fizzy water instead of soda. Avoid alcohol as…

Success story

I joined Crossfit Destroyer in December 2014.  I had just completed physical therapy for a couple of roller derby injuries, but was determined to do CrossFit to gain more strength.  Well, what a journey it has been.  I honestly cannot get over how much Joe and Stephanie of CrossFit Destroyer have done for me with…