fbpx

Our Blog

strength conditioning fitness

2 week unlimited classes for $50

Kids are getting back to school, and it’s time to get back into the routine. More fitness = more energy to keep up with busy schedules. In order to take care of others you must take care of yourself first. It’s a lot easier to serve the people you love when you feel great about…

Have you stretched today?

It only takes a few minutes and you will improve all these areas. Increased joint range of motion: Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it. Improve your circulation: Stretching increases blood flow to your muscles. Improved circulation can help shorten…

crossfit health strength conditioning nutrition wellness sport athlete cicero

Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…

health fitness strength nutrition wellness crossfit

BOGO

😓Tired of going to the gym and not knowing what to do? 🤔 🥳Need exciting workouts that really work? 💪 🏋🏻‍♂️ 👀 Looking for motivated people with the same goals 🥅 🚨Come see why people love our classes. Sign up for January and get February for free!🔥 — in Cicero, New York.

fitness weight loss conditioning health strength crossfit

Go hard💪 or go home. 🏠

We have all heard the expression “go hard or go home.” That is a nice sentiment but if everyone stuck by that as a rule, admit it, most of us would go home. Yes, to see results you need to train with intensity but you also need to listen to your body. Champions in any…

Fitness crossfit nutrition strength conditioning

Make time

There are 168 hours in a week and some people say they don’t even have 2 hours for themselves to improve their health. It’s important to learn new skills, surround yourself with positive people and blow off some steam. Our athletes enjoy the stress relief that comes from putting time into yourself and leaving the…

strength conditioning health wellness cicero ny weight loss

Support others 😃👍

Nothing is better at the end of a tough workout than your fellow teammates cheering you on. That encouragement can be the difference between being a few reps short or finishing strong. How many times have you watched a sporting event when one of the athletes gets the crowd to cheer? Audience participation fires up…

fitness strength weight loss crossfit nutrition

DRILL, DRILL, DRILL!

🏋🏼‍♀️ Drilling technique is how we program our mind and body to perform lifts under pressure. If we understand the whys of each move and embed them into our muscle memory. When it’s time to lift you can be athletic, your body just knows what to do. You won’t have to stop and think 🤔…