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Category: WOD

Balance

Now more than ever it’s important to stay healthy. Generally when most people think of health they solely focus on the body. Being physically fit is a huge piece of the puzzle but there is more to the picture. For overall health balance is key. Physical, emotional & spiritual health are all equally important. Ever…

You won’t need motivation

⁣What’s fun for you? Like a cat instinctually scratches their claws, I have the innate desire to play my bass guitar. My hands crave the feel of the wood and my fingers for the feel of the steel strings on my finger tips. Come spring time the roads can’t be cleared fast enough because the…

Mental muscle

⁣The gym is a place where you can hone your focus and mental clarity. Struggling to lift heavy objects has a way of evoking fear and doubt. The practice of clearing these thoughts of doubt and negativity and replacing them with assurance and positivity will not only help you with your lifts but will strengthen…

strength conditioning fitness

2 week unlimited classes for $50

Kids are getting back to school, and it’s time to get back into the routine. More fitness = more energy to keep up with busy schedules. In order to take care of others you must take care of yourself first. It’s a lot easier to serve the people you love when you feel great about…

Have you stretched today?

It only takes a few minutes and you will improve all these areas. Increased joint range of motion: Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it. Improve your circulation: Stretching increases blood flow to your muscles. Improved circulation can help shorten…

crossfit health strength conditioning nutrition wellness sport athlete cicero

Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…