Have a lead foot? Do you struggle with pacing? Do you go so hard that you need a rest for 2 minutes during the workout? Do you hit that redline that leaves you overheated on the side of the road with the others passing you by? It’s infinitely more difficult to recover once you have…
Ever have that morning where you don’t feel like working out? Of course you have, we all do. When You’re feeling unmotivated You can change your emotion just by doing something light like stretching, biking or rowing. Within a couple minutes my mind is focused and motivated. Try this next time you’re feeling down in…
Nothing is better at the end of a tough workout than your fellow teammates cheering you on. That encouragement can be the difference between being a few reps short or finishing strong. How many times have you watched a sporting event when one of the athletes gets the crowd to cheer? Audience participation fires up…
