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Tag: crossfit

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Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…

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Go hard💪 or go home. 🏠

We have all heard the expression “go hard or go home.” That is a nice sentiment but if everyone stuck by that as a rule, admit it, most of us would go home. Yes, to see results you need to train with intensity but you also need to listen to your body. Champions in any…

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Support others 😃👍

Nothing is better at the end of a tough workout than your fellow teammates cheering you on. That encouragement can be the difference between being a few reps short or finishing strong. How many times have you watched a sporting event when one of the athletes gets the crowd to cheer? Audience participation fires up…