Tag: crossfit

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Go hard💪 or go home. 🏠

We have all heard the expression “go hard or go home.” That is a nice sentiment but if everyone stuck by that as a rule, admit it, most of us would go home. Yes, to see results you need to train with intensity but you also need to listen to your body. Champions in any…

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Support others 😃👍

Nothing is better at the end of a tough workout than your fellow teammates cheering you on. That encouragement can be the difference between being a few reps short or finishing strong. How many times have you watched a sporting event when one of the athletes gets the crowd to cheer? Audience participation fires up…