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Tag: east Syracuse

1% Better

What if you improved by 1% every day? That’s 365% in a year! With all this improvement to be had why don’t we see more of it? Often we become disillusioned when results don’t come quick enough or we become overwhelmed by how far we have left to go. Furthermore our efforts can feel negligible…

Monday Vs Friday

⁣How often have you started something with excitement only to find your motivation waver and we’re unable to finish? How many times have you heard “go hard” “start strong” “give it all you have”? When Monday rolls around most of us are motivated to hit the gym hard. Then by Friday you’re burnt to a…