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Tag: Health

Do you struggle with pacing?

Have a lead foot? Do you struggle with pacing? Do you go so hard that you need a rest for 2 minutes during the workout? Do you hit that redline that leaves you overheated on the side of the road with the others passing you by? It’s infinitely more difficult to recover once you have…

⁣The obstacle is the path.

We all run into obstacles in our training. Most will stop at the first sight of a road block, others become hyper critical of themselves. Few recognize that obstacles are opportunities to enhance a skill. It’s beneficial to analyze your performance and see where the deficiencies are, then pick 1 or 2 skills and practice….

strength conditioning fitness

2 week unlimited classes for $50

Kids are getting back to school, and it’s time to get back into the routine. More fitness = more energy to keep up with busy schedules. In order to take care of others you must take care of yourself first. It’s a lot easier to serve the people you love when you feel great about…

crossfit health strength conditioning nutrition wellness sport athlete cicero

Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…

fitness weight loss conditioning health strength crossfit

Go hard💪 or go home. 🏠

We have all heard the expression “go hard or go home.” That is a nice sentiment but if everyone stuck by that as a rule, admit it, most of us would go home. Yes, to see results you need to train with intensity but you also need to listen to your body. Champions in any…

health, wellness, nutrition, weight loss, cicero ny,

The Carrot Test

The carrot test. Take a real, fresh, whole carrot and peel and wash it. Take a big ole bite out of it. What do you taste? A carrot should taste sweet. If your carrot tastes anything other than sweet to you than we need to retrain your tongue! How do we do that? Eliminate processed…