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Tag: wellness

Do you struggle with pacing?

Have a lead foot? Do you struggle with pacing? Do you go so hard that you need a rest for 2 minutes during the workout? Do you hit that redline that leaves you overheated on the side of the road with the others passing you by? It’s infinitely more difficult to recover once you have…

crossfit health strength conditioning nutrition wellness sport athlete cicero

Being too young to workout is an antiquated fitness myth.

1. This is a myth that has been disproven. Please read this NY Times article https://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/ about the birth of this myth and you will see that the correlation was tenuous at best from the beginning. There is no evidence that strength training will “stunt your growth.” As to the ideal age to start weight…

health, wellness, nutrition, weight loss, cicero ny,

The Carrot Test

The carrot test. Take a real, fresh, whole carrot and peel and wash it. Take a big ole bite out of it. What do you taste? A carrot should taste sweet. If your carrot tastes anything other than sweet to you than we need to retrain your tongue! How do we do that? Eliminate processed…

Steph’s Low Calorie Lemonade

Losing weight can be challenging. You will have to make sacrifices. An easy way to cut out unnecessary calories is to swap high calorie drinks with no calorie drinks. Water is your number 1 choice however we all like a little flavor once in a awhile. Try fizzy water instead of soda. Avoid alcohol as…