• senseijoep

Monday vs. Friday

⁣How often have you started something with excitement only to find your motivation waver and we’re unable to finish? How many times have you heard “go hard” “start strong” “give it all you have”? When Monday rolls around most of us are motivated to hit the gym hard. Then by Friday you’re burnt to a crisp. Instead set the intention to not only start strong but finish strong as well. If consistency is the key to see results, then pacing yourself through out the week will be beneficial.

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